| September 2009 |
| 05/09/2009 | 14:30 | Crymych RFC | 33 - 20 | Llanelli Wanderers RFC |
| 05/09/2009 | 14:30 | Lampeter Town RFC | 18 - 13 | Cardigan RFC |
| 05/09/2009 | 14:30 | Laugharne RFC | 28 - 22 | Haverfordwest RFC |
| 05/09/2009 | 14:30 | Llandeilo RFC | 15 - 10 | Morriston RFC |
| 05/09/2009 | 14:30 | Newcastle Emlyn RFC | 25 - 16 | Llanybydder RFC |
| 05/09/2009 | 14:30 | Penclawdd RFC | 13 - 12 | Gorseinon RFC |
| 12/09/2009 | 14:30 | Cardigan RFC | 20 - 18 | Llandeilo RFC |
| 12/09/2009 | 14:30 | Gorseinon RFC | 44 - 17 | Crymych RFC |
| 12/09/2009 | 14:30 | Haverfordwest RFC | 12 - 16 | Newcastle Emlyn RFC |
| 12/09/2009 | 14:30 | Llanelli Wanderers RFC | 13 - 8 | Laugharne RFC |
| 12/09/2009 | 14:30 | Llanybydder RFC | 15 - 10 | Lampeter Town RFC |
| 12/09/2009 | 14:30 | Morriston RFC | 22 - 14 | Penclawdd RFC |
| 19/09/2009 | 14:30 | Crymych RFC | 15 - 8 | Penclawdd RFC |
| 19/09/2009 | 14:30 | Lampeter Town RFC | 27 - 12 | Haverfordwest RFC |
| 19/09/2009 | 14:30 | Laugharne RFC | 49 - 19 | Gorseinon RFC |
| 19/09/2009 | 14:30 | Llandeilo RFC | 41 - 3 | Llanybydder RFC |
| 19/09/2009 | 14:30 | Morriston RFC | 28 - 24 | Cardigan RFC |
| 19/09/2009 | 14:30 | Newcastle Emlyn RFC | 28 - 11 | Llanelli Wanderers RFC |
| 26/09/2009 | 14:30 | Crymych RFC | 18 - 16 | Laugharne RFC |
| 26/09/2009 | 14:30 | Gorseinon RFC | 32 - 46 | Newcastle Emlyn RFC |
| 26/09/2009 | 14:30 | Haverfordwest RFC | 32 - 28 | Llandeilo RFC |
| 26/09/2009 | 14:30 | Llanelli Wanderers RFC | 36 - 27 | Lampeter Town RFC |
| 26/09/2009 | 14:30 | Llanybydder RFC | 3 - 38 | Morriston RFC |
| 26/09/2009 | 14:30 | Penclawdd RFC | 15 - 8 | Cardigan RFC |
| October 2009 |
| 03/10/2009 | 14:30 | Cardigan RFC | 35 - 6 | Llanybydder RFC |
| 03/10/2009 | 14:30 | Lampeter Town RFC | 20 - 25 | Gorseinon RFC |
| 03/10/2009 | 14:30 | Laugharne RFC | 37 - 13 | Penclawdd RFC |
| 03/10/2009 | 14:30 | Llandeilo RFC | 39 - 8 | Llanelli Wanderers RFC |
| 03/10/2009 | 14:30 | Morriston RFC | 33 - 7 | Haverfordwest RFC |
| 03/10/2009 | 14:30 | Newcastle Emlyn RFC | 3 - 6 | Crymych RFC |
| 10/10/2009 | 14:30 | Crymych RFC | 30 - 17 | Lampeter Town RFC |
| 10/10/2009 | 14:30 | Gorseinon RFC | 26 - 13 | Llandeilo RFC |
| 10/10/2009 | 14:30 | Haverfordwest RFC | 11 - 15 | Cardigan RFC |
| 10/10/2009 | 14:30 | Laugharne RFC | 26 - 28 | Newcastle Emlyn RFC |
| 10/10/2009 | 14:30 | Llanelli Wanderers RFC | 25 - 18 | Morriston RFC |
| 10/10/2009 | 14:30 | Penclawdd RFC | 29 - 6 | Llanybydder RFC |
| 17/10/2009 | 14:30 | Cardigan RFC | 28 - 20 | Llanelli Wanderers RFC |
| 17/10/2009 | 14:30 | Lampeter Town RFC | 13 - 10 | Laugharne RFC |
| 17/10/2009 | 14:30 | Llandeilo RFC | 16 - 11 | Crymych RFC |
| 17/10/2009 | 14:30 | Llanybydder RFC | 0 - 74 | Haverfordwest RFC |
| 17/10/2009 | 14:30 | Morriston RFC | 18 - 29 | Gorseinon RFC |
| 17/10/2009 | 14:30 | Newcastle Emlyn RFC | 38 - 5 | Penclawdd RFC |
| 24/10/2009 | 14:30 | Crymych RFC | 11 - 10 | Morriston RFC |
| 24/10/2009 | 14:30 | Gorseinon RFC | 15 - 7 | Cardigan RFC |
| 24/10/2009 | 14:30 | Laugharne RFC | 5 - 25 | Llandeilo RFC |
| 24/10/2009 | 14:30 | Llanelli Wanderers RFC | 28 - 5 | Llanybydder RFC |
| 24/10/2009 | 14:30 | Newcastle Emlyn RFC | 12 - 3 | Lampeter Town RFC |
| 24/10/2009 | 14:30 | Penclawdd RFC | 21 - 5 | Haverfordwest RFC |
| 31/10/2009 | 14:30 | Haverfordwest RFC | 26 - 19 | Laugharne RFC |
| November 2009 |
| 06/11/2009 | 19:30 | Llanybydder RFC | 0 - 35 | Gorseinon RFC |
| 14/11/2009 | 14:30 | Morriston RFC | 0 - 22 | Laugharne RFC |
| December 2009 |
| 05/12/2009 | 14:30 | Gorseinon RFC | 47 - 11 | Haverfordwest RFC |
| 05/12/2009 | 14:30 | Lampeter Town RFC | 0 - 16 | Llandeilo RFC |
| 05/12/2009 | 14:30 | Newcastle Emlyn RFC | 18 - 15 | Morriston RFC |
| 05/12/2009 | 14:30 | Penclawdd RFC | 9 - 13 | Llanelli Wanderers RFC |
| 19/12/2009 | 14:30 | Cardigan RFC | 6 - 20 | Newcastle Emlyn RFC |
| 26/12/2009 | 14:30 | Cardigan RFC | 10 - 10 | Lampeter Town RFC |
| 26/12/2009 | 14:30 | Llanelli Wanderers RFC | 5 - 8 | Crymych RFC |
| 26/12/2009 | 14:30 | Llanybydder RFC | 6 - 19 | Newcastle Emlyn RFC |
| January 2010 |
| 16/01/2010 | 14:30 | Morriston RFC | 21 - 26 | Llandeilo RFC |
| 16/01/2010 | 14:30 | Penclawdd RFC | 0 - 5 | Lampeter Town RFC |
| 23/01/2010 | 14:30 | Cardigan RFC | 6 - 21 | Penclawdd RFC |
| 23/01/2010 | 14:30 | Lampeter Town RFC | 42 - 10 | Llanelli Wanderers RFC |
| 23/01/2010 | 14:30 | Laugharne RFC | 29 - 12 | Crymych RFC |
| 23/01/2010 | 14:30 | Llandeilo RFC | 41 - 14 | Haverfordwest RFC |
| 23/01/2010 | 14:30 | Morriston RFC | 39 - 0 | Llanybydder RFC |
| 23/01/2010 | 14:30 | Newcastle Emlyn RFC | 20 - 13 | Gorseinon RFC |
| 30/01/2010 | 14:30 | Crymych RFC | 13 - 19 | Newcastle Emlyn RFC |
| 30/01/2010 | 14:30 | Gorseinon RFC | 17 - 10 | Lampeter Town RFC |
| 30/01/2010 | 14:30 | Haverfordwest RFC | 31 - 13 | Morriston RFC |
| 30/01/2010 | 14:30 | Llanybydder RFC | 10 - 13 | Cardigan RFC |
| 30/01/2010 | 14:30 | Penclawdd RFC | 24 - 19 | Laugharne RFC |
| February 2010 |
| 10/02/2010 | 19:00 | Llanybydder RFC | 12 - 41 | Llandeilo RFC |
| 20/02/2010 | 14:30 | Cardigan RFC | 8 - 16 | Haverfordwest RFC |
| 20/02/2010 | 14:30 | Lampeter Town RFC | 8 - 21 | Crymych RFC |
| 20/02/2010 | 14:30 | Llandeilo RFC | 19 - 11 | Gorseinon RFC |
| 20/02/2010 | 14:30 | Morriston RFC | 23 - 10 | Llanelli Wanderers RFC |
| 27/02/2010 | 14:30 | Crymych RFC | 18 - 3 | Gorseinon RFC |
| 27/02/2010 | 14:30 | Laugharne RFC | 22 - 11 | Cardigan RFC |
| 27/02/2010 | 14:30 | Llandeilo RFC | 19 - 0 | Penclawdd RFC |
| 27/02/2010 | 14:30 | Morriston RFC | 28 - 20 | Lampeter Town RFC |
| 27/02/2010 | 14:30 | Newcastle Emlyn RFC | 22 - 5 | Haverfordwest RFC |
| March 2010 |
| 06/03/2010 | 14:30 | Crymych RFC | 3 - 18 | Llandeilo RFC |
| 06/03/2010 | 14:30 | Gorseinon RFC | 15 - 13 | Morriston RFC |
| 06/03/2010 | 14:30 | Haverfordwest RFC | 25 - 20 | Llanybydder RFC |
| 06/03/2010 | 14:30 | Laugharne RFC | 43 - 8 | Lampeter Town RFC |
| 06/03/2010 | 14:30 | Llanelli Wanderers RFC | 26 - 6 | Cardigan RFC |
| 06/03/2010 | 14:30 | Penclawdd RFC | 21 - 15 | Newcastle Emlyn RFC |
| 17/03/2010 | 19:30 | Newcastle Emlyn RFC | 9 - 7 | Laugharne RFC |
| 19/03/2010 | 19:15 | Penclawdd RFC | 15 - 11 | Crymych RFC |
| 23/03/2010 | 19:15 | Llanybydder RFC | 13 - 22 | Laugharne RFC |
| 27/03/2010 | 14:30 | Cardigan RFC | 15 - 15 | Gorseinon RFC |
| 27/03/2010 | 14:30 | Haverfordwest RFC | 26 - 10 | Penclawdd RFC |
| 27/03/2010 | 14:30 | Lampeter Town RFC | 29 - 34 | Newcastle Emlyn RFC |
| 27/03/2010 | 14:30 | Llandeilo RFC | 25 - 26 | Laugharne RFC |
| 27/03/2010 | 14:30 | Llanybydder RFC | 23 - 25 | Llanelli Wanderers RFC |
| 27/03/2010 | 14:30 | Morriston RFC | 32 - 44 | Crymych RFC |
| April 2010 |
| 03/04/2010 | 14:30 | Crymych RFC | 10 - 0 | Cardigan RFC |
| 03/04/2010 | 14:30 | Gorseinon RFC | 34 - 17 | Llanybydder RFC |
| 03/04/2010 | 14:30 | Lampeter Town RFC | 27 - 23 | Penclawdd RFC |
| 03/04/2010 | 14:30 | Laugharne RFC | 10 - 20 | Morriston RFC |
| 03/04/2010 | 14:30 | Llanelli Wanderers RFC | 26 - 33 | Haverfordwest RFC |
| 07/04/2010 | 19:15 | Llanybydder RFC | 8 - 3 | Penclawdd RFC |
| 10/04/2010 | 14:30 | Cardigan RFC | 23 - 19 | Laugharne RFC |
| 10/04/2010 | 14:30 | Haverfordwest RFC | 9 - 16 | Gorseinon RFC |
| 10/04/2010 | 14:30 | Llandeilo RFC | 38 - 13 | Lampeter Town RFC |
| 10/04/2010 | 14:30 | Llanelli Wanderers RFC | 23 - 19 | Penclawdd RFC |
| 10/04/2010 | 14:30 | Llanybydder RFC | 5 - 46 | Crymych RFC |
| 10/04/2010 | 14:30 | Morriston RFC | 3 - 27 | Newcastle Emlyn RFC |
| 14/04/2010 | 18:45 | Crymych RFC | 44 - 12 | Haverfordwest RFC |
| 14/04/2010 | 19:15 | Gorseinon RFC | 24 - 12 | Laugharne RFC |
| 17/04/2010 | 14:30 | Cardigan RFC | 32 - 35 | Morriston RFC |
| 17/04/2010 | 14:30 | Crymych RFC | 50 - 22 | Llanybydder RFC |
| 17/04/2010 | 14:30 | Gorseinon RFC | 13 - 7 | Penclawdd RFC |
| 17/04/2010 | 14:30 | Llanelli Wanderers RFC | 6 - 11 | Llandeilo RFC |
| 21/04/2010 | 18:30 | Newcastle Emlyn RFC | 9 - 8 | Llandeilo RFC |
| 24/04/2010 | 14:30 | Gorseinon RFC | 43 - 13 | Llanelli Wanderers RFC |
| 24/04/2010 | 14:30 | Haverfordwest RFC | 25 - 35 | Crymych RFC |
| 24/04/2010 | 14:30 | Lampeter Town RFC | 36 - 24 | Morriston RFC |
| 24/04/2010 | 14:30 | Laugharne RFC | 29 - 21 | Llanybydder RFC |
| 24/04/2010 | 14:30 | Newcastle Emlyn RFC | 25 - 21 | Cardigan RFC |
| 24/04/2010 | 14:30 | Penclawdd RFC | 22 - 51 | Llandeilo RFC |
| May 2010 |
| 01/05/2010 | 14:30 | Cardigan RFC | 11 - 13 | Crymych RFC |
| 01/05/2010 | 14:30 | Haverfordwest RFC | 45 - 24 | Llanelli Wanderers RFC |
| 01/05/2010 | 14:30 | Lampeter Town RFC | 15 - 0 | Llanybydder RFC |
| 01/05/2010 | 14:30 | Llandeilo RFC | 18 - 13 | Newcastle Emlyn RFC |
| 01/05/2010 | 14:30 | Penclawdd RFC | 10 - 16 | Morriston RFC |
| 05/05/2010 | 18:00 | Llanelli Wanderers RFC | 19 - 12 | Gorseinon RFC |
| 08/05/2010 | 14:30 | Llanelli Wanderers RFC | 3 - 15 | Newcastle Emlyn RFC |
| 15/05/2010 | 14:30 | Haverfordwest RFC | v | Lampeter Town RFC |
| 15/05/2010 | 14:30 | Laugharne RFC | 47 - 32 | Llanelli Wanderers RFC |
| 15/05/2010 | 14:30 | Llandeilo RFC | 13 - 56 | Cardigan RFC |